What about my mental health?
We all know how easy it to catch an illness on a college campus. Thousands of students and faculty reside in small living residences, sharing the same dining halls, bathrooms and other facilities,...
View ArticleAn open letter to the people who were kind when I was struggling
To the people who were kind to me when I was struggling: most of you didn’t know that I was going through a difficult time. You didn’t know that just before we saw each other I had been crying about my...
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Growing up in an abusive household
(Robert Rigo/Daily Collegian) In the United States alone, three million calls on child abuse involving over six million children are reported in just a year. Six million children face potential child...
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Graduating is not my greatest accomplishment
(Collegian File Photo) There are six weeks until graduation, and as a candidate for commencement, I can’t say I’m anything but stressed and terrified. My friends and family are incredibly excited for...
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Hyper-stress on college campuses: a culture of high achievement leads to...
(Runs with Scissors/Daily Collegian) Rates of mental illnesses, especially anxiety and depression, have spiked drastically among young people, especially college students, in the last couple of years....
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Don’t ask me why my eyes are red
(Judith Gibson-Okunieff/ Daily Collegian) I hate that at times I am subjected to wear my illness. The rosy rashes from anxiously clawing at my skin amidst a panic attack, the salty tears that stream...
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Phora puts his heart into new album ‘With Love’
(Phora Official Facebook Page) Anyone looking to stray from mainstream rap will be pleasantly surprised with the unique sound and genuine lyrics of underground West Coast rap artist Phora. With a...
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The process of letting go emotionally is harder than dropping something
Indigo/Flickr At some point in our lives, we have all been told that we must “let go” sometimes. When it comes to letting go in a literal sense the task it quite easy; however, letting go in a...
View ArticleTreating depression symptoms through lifestyle choices
No generation before us has had such high rates of depression, a large problem because of its fatal association with suicide. Depression is treatable. However, there is a significant problem with...
View Article选择生活方式，治疗抑郁症状
当今抑郁症的发病率高于过去的任何一个时代，最为严重的是，抑郁症导致的自杀倾向是致命的。值得庆幸的是，抑郁症是可以治疗的。不过，治疗中有一个问题: 很难确定个人最有效的治疗方式。目前还没有一种治疗方法表明这种治疗方法对某些特定人群有效，而对其他人完全无效。所幸，校园里提供了许多治疗方法及不同的生活方式，可供尝试。 认知行为疗法：...
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